Due to the current situation we have decided to do a ‘Virtual Physio-Led Pilates’ video of the class (1 hour long) which is suitable for beginners and those more advanced. Each exercise will be shown in 2/3 different levels so you can pick the level most suited to you. These exercises will be explained thoroughly and if you are unsure you can send the physio an email/a video of you doing the exercise to clarify.
“Thanks for these, it’s something to look forward to, knowing it’s structured and safe being physio led.
I’ve saved these videos to a folder so I can play them between sitting at my computer for work. Definitely helps when everything has seized up!
It’s great that you’re still able to do something to help clients. I’m missing Brodie’s magic and struggling without regular physio but this is keeping me on track. I’m sure it will help others.
Keep up the great work!”
Benefit from Pilates
Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.
How to get in touch
Call us on 01949 21354. Your call will be treated in confidence and we might even be able to fit you in today. Alternatively use our contact form...
You only need a Pilates mat and a towel/cushion for under your head.
The video link is sent to you via email so you can do the class whenever it’s convenient in the comfort of your own home. The sessions cost £6 on a pay as you go basis which is half our usual cost!
If you are interested or have any questions please email aotomo.at@gmail.com
P.s we also do regular Pilates/balance/stretching videos which can be found on our Facebook page and YouTube (PhysioNeeds) so go check those out!
PhysioNeeds Clinics
PhysioNeeds Nottingham
Nottingham Sports Injury Clinic
736 Mansfield Road
Woodthorpe
Nottingham NG5 3FW
PhysioNeeds East Bridgford
PhysioNeeds East Bridgford
1 Main Street
East Bridgford
Nottinghamshire NG13 8PA
PhysioNeeds Cotgrave
PhysioNeeds Cotgrave
Suite H, Cotgrave Business Hub
Candleby Lane, Cotgrave
Nottingham NG12 3JQ