Physio-Led Virtual Pilates

The video link is sent to you via email so you can do the class whenever it’s convenient in the comfort of your own home


Physio-Led Virtual Pilates

Due to the current situation we have decided to do a ‘Virtual Physio-Led Pilates’ video of the class (1 hour long) which is suitable for beginners and those more advanced. Each exercise will be shown in 2/3 different levels so you can pick the level most suited to you. These exercises will be explained thoroughly and if you are unsure you can send the physio an email/a video of you doing the exercise to clarify.

“Thanks for these, it’s something to look forward to, knowing it’s structured and safe being physio led.

I’ve saved these videos to a folder so I can play them between sitting at my computer for work. Definitely helps when everything has seized up!

It’s great that you’re still able to do something to help clients. I’m missing Brodie’s magic and struggling without regular physio but this is keeping me on track. I’m sure it will help others.

Keep up the great work!”

Benefit from Pilates

Pilates can help improve posture, muscle tone and flexibility, core strength and joint mobility, as well as relieve stress and tension.

How to get in touch

Call us on 01949 21354. Your call will be treated in confidence and we might even be able to fit you in today. Alternatively use our contact form...

Virtual Pilates

You only need a Pilates mat and a towel/cushion for under your head.

The video link is sent to you via email so you can do the class whenever it’s convenient in the comfort of your own home. The sessions cost £6 on a pay as you go basis which is half our usual cost!

If you are interested or have any questions please email

P.s we also do regular Pilates/balance/stretching videos which can be found on our Facebook page and YouTube (PhysioNeeds) so go check those out!

PhysioNeeds Clinics

PhysioNeeds Nottingham

PhysioNeeds Nottingham

Nottingham Sports Injury Clinic
736 Mansfield Road
Nottingham NG5 3FW


PhysioNeeds East Bridgford

PhysioNeeds East Bridgford

PhysioNeeds East Bridgford
1 Main Street
East Bridgford
Nottinghamshire NG13 8PA


PhysioNeeds Cotgrave

PhysioNeeds Cotgrave

PhysioNeeds Cotgrave
Suite H, Cotgrave Business Hub
Candleby Lane, Cotgrave
Nottingham NG12 3JQ


Dear PhysioNeeds East Bridgford patients

We hope you are all keeping safe and you and your families are managing okay in these very unprecedented times.

Our clinic is open for Face to Face treatment! We assure you that we have put enhanced measures in place to ensure the protection of both you the patient, our staff and the wider public. A full risk assessment of the working environment has been undertaken. We are following Public Health England COVID-19 infection prevention and control guidelines.

We are asking patients to wear a face mask at all times when inside the clinic.

Please see our PDF attached outlining our SCREENING-CLEANING-PROTECTING protocols

COVID-19 SCREENING QUESTIONS: When booking a Face to Face appointment you will be asked to confirm that you or any member of your household IS NOT presenting, or HAS NOT presented with the following symptoms in the last 14 days:

If you answer YES to any of the above then you will not be able to be seen Face-to-Face but we can still discuss and treat your injury via Telephone/Video Consultations. We can also offer Telephone/Video Consultations for those patients who are still shielding.

We have also been posting lots of videos on our Facebook page and YouTube channel (PhysioNeeds) so do check those out to try and stay as active as possible. We have also been putting top tips on our Facebook page to help with prevention/management of injuries. If you have any questions, please do contact the clinic.

Stay safe everyone!

From all the team at PhysioNeeds

Screening, Cleaning, Protecting